BURN BUILD TONE SCULPT- Chest and Biceps and a Random Parenting Tip

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Please check out the link below for the upper body warm up to complete before you work your back and triceps.
https://youtu.be/arFfVGNqOZ8

Follow these instructions.

Beginner Exerciser:
1 Set of all exercises with 15-20 Repetitions of each
No rest between supersets.
No more than 1 min rest after each set

Average Exerciser:
2-3 Sets of each exercise, or pick and choose depending on your knowledge.
1st set High repetitions of 15-20
2nd set 12-15 repetitions
3rd set 8-10 repetitions
No rest between supersets.
No more than 1 min rest after each set

Advanced Exerciser:
4 Sets of each exercise.
1st Set 15-20 repetitions
2nd Set 12-15 repetitions
3rd Set 8-10 repetitions
4th Set 8 repetitions
No Rest between supersets.
No more than 1 min rest after each set

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