The FULL workout below!

Triceps Rope Pushdown
Dips
Skullcrusher ez curl bar
Close grip bench
Reverse ez bar
Bicep preacher curls ez bar
DB alternating curls Heavy
Barbell straight bar curls
DB Hammer Curls

12 WEEK SHRED OR BULK PLANS – www.regangrimesfitness.com
RG APPAREL – www.regangrimes.ca // www.rgarmy.com

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