Episode 1 of Mr Supplement’s THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa
Gain massive arms with Ryan as he shows you his 3 favourite exercises for building bigger biceps.
Exercise description below.

EXERCISE 1:
Dumbbell Bicep Curl
Warmup with 5 reps on each arm using a weight that’s 40% of your max.
THEN
12 reps on each arm at max weight.

EXERCISE 2:
Barbell Bicep Curl
2 sets of 12 reps, increasing your weight each set.

EXERCISE 3:
Single Arm Preacher Curl
2 sets of 15 reps on each arm using a light weight. (Ryan uses an 8kg weight for this exercise)

Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa

Always consult your doctor before beginning a new training program.