Build Triceps, Biceps & Chest Muscles – Plyo Box Push Ups and Dips

Build Triceps, Biceps & Chest Muscles – Plyo Box Push Ups and Dips

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Build Triceps, Biceps & Chest Muscles Plyometric Alternate Incline Press Ups and Dips

Thanks for watching this video and hope that it helps, feedback, suggestions and comments are welcomed….

This exercise is quite advanced and must be performed carefully and in stages. Warming up and stretching is also advised before attempting to perform the move.

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