Build the BICEPS: Arm GROWTH SUPERSET

💪 Build your arms in a very simple way: Bicep superset arm growth routine! 💪

💡 S&C is important but biceps are importanter…⬇️

😛 SORRY, I couldn’t resist.

💡 I recognise that half of my subscribers are here of the “aesthetic tips” and I am more than happy to keep that type of content coming on a weekly basis if there’s a demand…⬇️

💡 Hey! There’s nothing wrong with trying to better yourself; whether it be how you perform on a rugby pitch or how you perceive yourself in the mirror 👉 positive vibes are positive vibes 🙌.

This BUILD YOUR BICEPS routine will bring about ARM GROWTH as it will provide a new stimulus for you 👉 be sure to throw this in towards the end of an “upper day” or “arm day”.

✍️ As ever, if you have any questions, fire them in the comments section and I’ll get back to you.

📚 S&C Books worth reading if you’re interested in how to pull things together programming wise 📚

🤓 Strength Training Manual: The Agile Periodization Approach
https://amzn.to/3dT1eHk

🤓 The Little Black Book of Training Wisdom: How to train to improve at any sporthttps://amzn.to/2ZcVL8O

🤓 Strength training and coordination: an integrative approach
https://amzn.to/3dusls9

🤓Science and Practice of Strength Training
https://amzn.to/38jFJ18

👋 Say ciao here:
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https://www.youtube.com/user/fmtonline
👉 WEBSITE:
http://www.fmtraining.co.uk

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🎥 Other videos to check out
✔️ One TIP to SQUAT LOW
https://youtu.be/Y3l45yJM_RY

✔️ FULL POWER CLEAN TUTORIAL:
https://youtu.be/pmUozlUQuEM

✔️ Full home workout with DBs:
https://youtu.be/ytvDtEsZYyI

✔️ Checkout these cluster methods:
https://youtu.be/2r3GkfKhIBk

✔️ GROW YOUR CHEST:
https://youtu.be/s75bUkWKWg4

Happy Training 🙋‍♂️ #biceps #armworkout #bicepsworkout #athletictraining #armtraining