💪 Build your arms in a very simple way: Bicep superset arm growth routine! 💪
💡 S&C is important but biceps are importanter…⬇️
😛 SORRY, I couldn’t resist.
💡 I recognise that half of my subscribers are here of the “aesthetic tips” and I am more than happy to keep that type of content coming on a weekly basis if there’s a demand…⬇️
💡 Hey! There’s nothing wrong with trying to better yourself; whether it be how you perform on a rugby pitch or how you perceive yourself in the mirror 👉 positive vibes are positive vibes 🙌.
This BUILD YOUR BICEPS routine will bring about ARM GROWTH as it will provide a new stimulus for you 👉 be sure to throw this in towards the end of an “upper day” or “arm day”.
✍️ As ever, if you have any questions, fire them in the comments section and I’ll get back to you.
📚 S&C Books worth reading if you’re interested in how to pull things together programming wise 📚
🤓 Strength Training Manual: The Agile Periodization Approach
🤓 The Little Black Book of Training Wisdom: How to train to improve at any sporthttps://amzn.to/2ZcVL8O
🤓 Strength training and coordination: an integrative approach
🤓Science and Practice of Strength Training
🎥 Other videos to check out
✔️ One TIP to SQUAT LOW
✔️ FULL POWER CLEAN TUTORIAL:
✔️ Full home workout with DBs:
✔️ Checkout these cluster methods:
✔️ GROW YOUR CHEST:
Happy Training 🙋♂️ #biceps #armworkout #bicepsworkout #athletictraining #armtraining