Build Superhero Biceps Muscle Fast | 5 Best Gym Bicep Exercises
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We selected five biceps exercises taken from our superhero book which really help with size, development, explosive strength and more. A mix of common exercises and also less popular but still effective ones such as spider curls.

Superhero Bicep Exercises:

Barbell Curls
Underhand Pulldowns
Spider Curls
Concentration Curls
Chin-Ups

As with any exercises you’ll need consistency and proper eating habits to reap the full benefits. Stick with it! Bruce Wayne wasn’t Batman overnight and a dude spends years in the gym until they’re a BUFF DUDE. You’ve got this!

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BUFF DUDES / Fitness / Build Superhero Biceps Muscle Fast | 5 Best Gym Bicep Exercises