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Try wrapping resistance bands with your dumbbells for maximum tension throughout the whole movement.
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Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.
Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.
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