Build Bigger Biceps With This Curl Variation

Everyone does standing curls for biceps, but is this the best method for growing your guns? AML Athlete Joe Donnelly demonstrates his variation of the bicep curl and explains why it’s more effective than regular standing bicep curls.

Killer AML deals:
https://www.muscleandstrength.com/store/brands/advanced-molecular-labs

Muscle & Strength:
Website: https://www.muscleandstrength.com
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/

Leave a Reply

Your email address will not be published. Required fields are marked *