Build Bigger Biceps in 6 Moves – JD Gyms

Build Bigger Biceps in 6 Moves – JD Gyms


Welcome to the big gun show! Our personal trainer Chris Swain demonstrates how you can achieve more muscle, pack on size and grow your arms in 6 moves.

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JD Gyms offers low cost gym membership with no contract.

We’re proud to offer a fantastic range of resistance equipment, amazing aerobic fitness classes and personal training services.
Whether you’re into bodybuilding, weight loss, high intensity training or just want to exercise with friends – we’re pretty sure that JD Gyms is the right gym for you.

We’re the best value gym chain in the United Kingdom. Seriously stylish, seriously affordable gym membership from £19.99 per month.

Join JD Gyms today – visit

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