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Today we are going to talk about 5 exercises to build bigger biceps. Building bigger biceps is something everyone is after in their muscle building routine. Everyone wants to have huge arms, and biceps tend to be the main muscle noticed by others.
The following are the five best exercises that have been proven to help you build bigger biceps. The first biceps exercise you should be performing is barbell biceps curls.
This exercise will allow you to overload those biceps with a heavy weight. Most people are slightly stronger when lifting a barbell versus a set of dumbbells, so this is a great one for maximum strength development.
When performing the exercise, it’s important to make sure you’re not allowing momentum to cause you to lean backwards as you hoist the weight upwards. Proper form is key. The second exercise to add is incline dumbbell curls.
This exercise is one of the best to help prevent that momentum issue from happening since it essentially restricts the movement of the back. When doing this exercise you will feel maximum tension on the biceps muscle belly, so don’t be embarrassed to lower the weight.
As long as you’re pushing yourself hard, using the lower weight but maintaining proper form will be the way to go for results. A great exercise to target the deep tissue muscle fibers when trying to build bigger biceps are cable curls.
Since the pattern of movement is less stable with this movement due to the constant tension provided by the cable, you will call all the stabilization muscles surrounding the biceps into play as you execute the exercise.
You can use a variety of different attachments to perform the cable curls including a rope, a straight bar, or rotating cable handles that allow you to work a single arm at a time. The fourth exercise is going to be reverse grip rows.
These are going to place a slightly greater stress on the biceps muscles as opposed to straight rows so they will be a better exercise for strictly targeting the biceps. This exercise is great for helping you increase your bicep mass
Finally, the last of the exercises to consider helping you build bigger biceps are concentration curls. When done while sitting, these will also limit the degree momentum plays in the execution of the exercise and place all the emphasis right on the biceps muscle.
For these reasons, we would consider this exercise to be a good one to add in at the very end of your workout when you’re really looking to finish off the biceps and fully exhaust them.
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Build Bigger Biceps – How To Build Bigger Biceps