Biceps are the bulging muscles on the front of the upper arm. When you flex your arms, they are the ones you are showing off. Making your biceps bigger involves more than doing the same exercises over and over. Learn different strategies, biceps exercises, supporting muscle group exercises, and lifestyle changes that promote bigger, stronger biceps.

1) Bicep Curls

2) Pull up Bar Curls

3) Resistance Band curls

4) Pitcher Curls

Let me know how this work out did for you in the comment section below

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