BUILD BICEPS AT HOME WITH BODYWEIGHT – 3 Exercises

These exercises do not require pull ups! Workouts for your biceps practically anywhere

1. Bicep curls using your leg as resistance – (Easy- lift up leg as needed, Moderate – make your leg deadweight, Hard – Push down with your leg to resist the arm)

2. Body curls – (Easy – use core to help pull your body upward, Moderate – use core to get up, use deadweight on the eccentric portion, Hard – Curl yourself up entirely using biceps)

3. Hanging curls

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