BOOTY & FAT BURNING WORKOUT | BOOTY BUILDING SERIES WEEK 3

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EXERCISES:
-Dumbell Squats:
3 Sets X 12 Reps
-Romanian Deadlifts:
3 Sets X 12 Reps
-Curtsey Squats:
3 Sets X 15 Reps
Bulgarian Split Squats:
4 Sets X 10 Reps

Cardio:
Burpee’s:
Begin in a standing position.
-Drop into a squat position with your hands on the ground
-Kick your feet back into a plank position, lower your body, chest touching the floor/ground. (I did not do a pushup, sorry)
-Immediately return your feet to the squat position.
Stand up from the squat position

Alternating Back Lunges:
-Stand with your feet in parallel and arms by your sides. Take a large step backward with your right leg coming into a lunge, with both knees bent to 90 degrees
-Your front knee should not go beyond your toes.
-Push your left heel into the ground as you step your right foot back to parallel. Then repeat stepping back with the left leg.

Butt Kicks:
Stand with your feet pointed straight ahead and placed shoulder-width apart. Contract your glutes, jump up and bring your heel to your glutes, be careful not to arch your back. Land softly and repeat with control.

Pulse Jump Squats:
Start with legs in a wide stance and with feet pointing out, squat down so legs are parallel with ground, squeeze the glutes and pulse 3 times, just raising and lowering a little for each pulse and then come up jumping in the air and back with legs and feet in same position to start next rep.