Learn how to build bigger biceps using a new “twist” on an old-school biceps training method known as 21s.
21s have you completing 3 sets of 7 reps all within 1 giant tri-set, so a total of 21 reps.
This new way of doing 21s though will be much more effective at working the biceps through their entire contractile range of motion and will lead to more gains and BIGGER BICEPS!
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