Biceps Workout At Home (NO EQUIPMENT)(NO GYM NEEDED) l MUSCLE BUILDING

In this video we are showing 4 bicep exercises ( ONLY FOR BEGINNERS ) Who comes under the age of 16-19 ONLY. These exercises might help you to increase your bicep in a week.

For beginners:

TRY 4 DAYS IN A WEEK.
FOR BETTER PUMP & RESULT DO 4 SETS OF 12-15 REPS ACCORDINGLY.

For intermediate:

TRY 2 DAYS IN A WEEK.
(INTERMEDIATE’S KNOWS BETTER)

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VIDEO SHOT BY: PRASHANT RAJ
EDITED BY: PRASHANT RAJ

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