In this video we are showing 4 bicep exercises ( ONLY FOR BEGINNERS ) Who comes under the age of 16-19 ONLY. These exercises might help you to increase your bicep in a week.
TRY 4 DAYS IN A WEEK.
FOR BETTER PUMP & RESULT DO 4 SETS OF 12-15 REPS ACCORDINGLY.
TRY 2 DAYS IN A WEEK.
(INTERMEDIATE’S KNOWS BETTER)
Cover topic :-
Bicep workout at home(no gym)
Bicep workout at home (no equipment)
Bicep work at home without dumbbells
bicep workout without equipment
how to get a bicep pump without weights
bicep workouts at home without weights
biceps exercise at home with bricks
biceps workout with bricks
Bicep workout at home
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VIDEO SHOT BY: PRASHANT RAJ
EDITED BY: PRASHANT RAJ
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