This workout is broken up into three sections. In each section, you’ll build a combo of exercises over 90 seconds. Rest 30 sec then repeat a total of three times. Here’s a breakdown:
—15 sec Movement A
—30 sec Movement A + Movement B
—30 sec Movement A + Movement B + Movement C
—15 sec Movement C
When you complete three sets of the combo, you rest for 60 seconds before moving onto the next combination.
*link is affiliate*
—Set of light – medium dumbbells (I have two options on hand, 8lbs and 5lbs) http://amzn.to/2iyEWy0
COMBO 1 – biceps
See 01:44 for a preview of the exercises.
— Circle Curls
—— Lateral Extension
——— Wide Pulse x2
COMBO 2 – triceps
See 08:15 for a preview of the exercises.
— Straight Lift, Palms Up
—— Squeeze In
——— Bend – Stretch
COMBO 3 – biceps
See 14:46 for a preview of the exercises.
— Hammer Curl
—— Front Reach
——— Straight-Arm Pulse
A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
IF YOU LIKED THIS WORKOUT:
—Same structure, different exercise combos: https://bit.ly/2Vl1IjX
—These upper body workouts mix light-weight endurance burnouts with heavier weighted circuits:
—Biceps & Triceps focus https://bit.ly/2GZN7SF
—Shoulders focus https://bit.ly/2Uy3e1K
—Back focus https://bit.ly/31wJxZE
—If you like the build-a-combo structure, these full-body workouts use it:
LET’S HANG OUT!
—Studio Pumps https://pumpsandiron.com/studio-pumps/
Track: Weero & Mitte – Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: ncs.io/OurDiveYO