Best way to build Biceps for NATURALS || Get bigger biceps without Steroids

How to train Biceps if you are a natural/not using Steroids?
Camera used in this Video:-
Biceps training videos &workout schedule you see on internet and in videos are usually geared more towards athletes who are on steroids. Spending hour on a bicep workout doing once a week is the worst thing you can do as a natural .
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Main Camera i use:-
Powerlifting Belt i use(Heavy)
Arm blaster for BICEPS:
Resistance Bands by India`s no.1 Band company
Wrist wraps:-
Protein Bars (assorted):-
(Zero Sugar):-
Almond Butter :-
1. Frequency
This is a bit tricky .There will always be two different schools of thoughts when it comes to ‘how often should you train biceps’?

2. Reps Range: There are two reasons why I recommend using moderate to high rep range (8-25) while training biceps which i mentioned in video.

Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(Punjab) who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp(India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness Youtuber from India to do so.

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Dumbbells for Home:-
High quality ab roller:-
Exercise/Yoga mat:-

Wrist wraps(Bench Press):-
Lifting straps(Pull ups,Deadlifts,rows):-
Resistance band:-`s no.1 Band company)
Foam roller(Recovery):-

Weightlifting shoes for Squats:-
Powerlifting Belt i use(Heavy):-
Powerlifting Belt (Light)
Dip belt (Pull ups,Chin ups, Dips):-
Fat Gripz(Best in India)
HighQuality Arm blaster :-
Basic Arm blaster for BICEPS:
Kitchen weighing scale(Accurate):-
Dual shaker:-

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