Grab a pair of Dumbbell

3 Rounds
Weighted Pop Squats 20
Burpees 10

3 Rounds
Weighted Sumo Squats Pulses 20
Mountain climbers 10

3 Rounds
Weighted Abductor Jumps Press 20
Pushups Jacks 10

Burnout 12,10,8,6,4,2
Pulse Squats
Lunge pulses

Pushups