This workout is the best workout to burn calories, to perform before the holiday season. A perfect preparation of the body to enjoy the Christmas table delicacies at its best, without guilty feeling:-).
Make your body more attractive and well shapely before your holiday time.
Perfect to do it at home or everywhere.
⭐️DO THIS WARM UP FIRST( Basic):
⭐️DO THIS WARM UP FIRST( Power):
⭐️DO SOME STRETCHING AT THE END OF THE WORKOUT:
⭐️IF YOU NEED TO REST DURING THE WORKOUT:
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No equipment required, perfect to do it at home or everywhere.