Best FAT Burning Workout at HOME.
1. Bouncing tuck jumps
2. High knee variation.
3. Rotating Front to Reverse Plank
4. Burpees with push-ups.
5. Forward Squat Jumps.
Important Note: Perform 3 to 4 sets for Best Results.
After completing 1 set Rest is 30 sec. and go to set 2 and so on.
Complete all exercises for 30 sec to 45 sec.
You can perform the same workout 3 times a week.
Recommended Supplements to Boost Immunity :
1. Vitamin C – https://amzn.to/2Xi02rF
2. Multi-vitamin – https://amzn.to/33jizHB
3. Vitamin D3 – https://amzn.to/3hZCijK
This is the Easiest and Beginners Best FAT Burning Workout at HOME that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle, or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. You can perform anywhere either at home or at the park.
All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course a great source of music (like good speakers) to keep you pumped and motivated.
Remember this is a home workout for men and women without equipment. This home workout without a gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with a rest interval of 1 min between sets.
Equipment used –