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In this video I will tell how you can become a fat burning machine and fix damaged metabolism. I will discuss how you can lose 5 Kg of Fat in 10 days. There are no shortcuts, no steroids, no crash diets or fat burner pills involved in this. This is pure science where I will explain reverse dieting, damaged metabolism, thermogenic effect of food and non exercise activity thermogenesis. I will discuss some of the most ignored aspects of fat loss, metabolism and how you can lose fat really fast .
The full-body exercise might just be the king of fat-busting workouts, and there are tons of variations that can keep you stuck in a continuous, ground-pounding loop.
That doesn’t mean that they’re necessarily the best exercise for everyone, though. Burpees consist of multiple movements (hip-hinge, plank, pushup, squat, and jump) that can take some time to master properly. If you have issues with any of the individual parts or in stringing them all together, you’re not going to get the fat torching benefits you’re looking to find.
You’re not out of luck if you can’t master the move, or if you just can’t stand the up-and-down monotony that comes with sets upon sets of burpees. Here are 16 tried and true workout moves that are proven fat burners.