Best Fat Burning Diets That Really Work
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In our busy lives today, it is hard to lose weight. Many people wonder everyday how to burn body fat. There are many diets out now that actually do help you lose weight and burn fat. These are all natural diets and these diets will not only burn fat and make you thinner, but they will also make you healthier.
The Green Tea Diet will improve your health and help you lose weight. It is an extremely easy plan to follow. All you have to do is drink at least four cups of green tea a day. You can exchange high calorie drinks like soda and coffee for green tea. This tea is very inexpensive. You should always get the kind you can brew, because the premixed ones have sugar and added calories in them. Green tea will take away sugar and food cravings, because it is a natural appetite suppressor. It increases metabolism and regulates blood sugar levels. Studies show that this tea lowers the risk of cancer, digestive problems, and urinary problems.
There is the Grapefruit Diet, which is also called the Hollywood Diet. Grapefruit increases metabolism, which burns fat quicker. This diet is also good for diabetics, because it regulates blood sugar and lowers insulin level.
You can eat as many grapefruits as you like each day. In order to get rid of fat and toxins you have to drink 64 ounces of water each day. There are other foods that are required for this diet to work effectively.
Grapefruit Diet Plan:
Breakfast – 1/2 a grapefruit or 8 oz. of grapefruit juice
2 eggs cooked anyway
2 slices of bacon (bacon burns the fat)
Lunch – 1/2 a grapefruit or 8 oz. of grapefruit juice
salad and any dressing
any type of meat
Dinner – 1/2 a grapefruit or 8 oz. of grapefruit juice.
green or red vegetables
meat or fish
1 cup of tea or coffee if desired
Bedtime snack – 8 oz. of low fat milk, skim milk, or tomato juice
No starchy vegetables allowed.