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Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked.
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Things that can help you with your goals :
PUSH – UP Variations – https://youtu.be/liZo4agaqd4
ARMS Workout At Home – https://youtu.be/AGcTWMRGpMM
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