Best Belly Fat Burning Workout || 2 week Lockdown Shred

Have you gained a lockdown belly? With the possibility of going back to work in 2 weeks. I’ve got the solution for your lockdown belly!

I’ll take you through my 2 week shred workout routine that I do 3 times a week to see maximum results! But to get a flat stomach and burn your belly fat away quickly, you need to make changes to your diet too. Your quarantine diet has gotten you here and you’ll need to make changes to get a flat belly. So I’ll be back next week to share what changes to my diet helped me shed those pounds!

0:00 Introduction
1:01 Warmup
2:02 Beginner workout
6:05 Advanced workout

Below is a run down of the workout if you want to try it out at home, but this video was designed for you to workout along side me!

30 second x Plank
20x Side to side dips
20x Bicycle crunch
20x Side crunch (each side)
20x Knee to Elbow crunch
20x Reverse crunch

20x Raised Scissor Kick Variation
20x Double leg raise
20x 90 degree Reverse crunch
20x Bicycle crunch
20x Mountain climbers with a twist
20-60x Plank Jumping Jacks
10-20x Frog Jumps
30 second x Plank
20-60x High knees

Repeat Warm up
20x High knees
20x Butt kicks
20x Star jumps

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Music credit:
Firefly by Jim Yosef
Nostalgia by SirensCeol

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