Best 8 min Beginner Workout for Fat Burning (No Equipment HIIT)|Adaure Osuala

Best 8 min Beginner Workout for Fat Burning (No Equipment HIIT)|Adaure Osuala

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Are you gearing up to get started on your health and fitness journey? Try this 8 minute HIIT workout for beginners and check out other videos on my channel to pair with this FAT BLASTING Hiit workout.
HIIT workouts are a life saver in burning fat through out the day and enhancing your metabolic rate.

WORKOUT DETAILS

Duration: 8 Min
No Equipment
40Sec Work(2(20) SEC of different movements), 10 Sec Rest

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⭐️DO THIS WARM UP FIRST:
https://www.youtube.com/watch?v=mE7QcSWkTBU
⭐️DO THIS COOL DOWN AFTER:
https://www.youtube.com/watch?v=3Hu1gshFwx4

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📠Business Contact : adaureosuala5@gmail.com

*DISCLAIMER*
Adaure strongly recommends consulting with your physician, before starting any physical activities or exercise program ,as she is no medical professional in diagnosing, examining or treating any medical condition of any kind or knowing the effect of any exercise on a medical condition.
you should be in good health/ physical conditions before engaging in this workout. .
Results vary from person to person ,and a video title should not be taken as an absolute truth, as some titles may be misleading or perceived as an absolute truth.
All content in this video are based on what works/ has worked for me, I am not saying that its a guarantee that it will work for you.

THANK YOU for supporting me and this channel and encouraging me to keep pushing to create content for you.

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