BEST 7 DAY MORNING FAT BURN ROUTINE | Do this every day

Challenge yourself to waking up early everyday and working out for the next 7 days to lose weight and see amazing changes in your body!

Exercise everyday, every morning, to achieve the best results by the end of the challenge. So good luck, and get started today and together we’ll check our results in 7 days. Let’s go!❤️💪

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TIMECODES:

00:00 Slow Jumping Jacks
00:33 Split Jumps
01:14 High Knee Jacks
02:01 Arm Circles
02:52 Rest
03:25 Ski Jacks
04:15 Windmill
05:09 Rest
05:46 Overhead Reach
06:20 Rest
06:57 Jumping Jacks
07:38 Rest
08:10 Body Extensions
08:48 Rest
09:25 Leg Pulls
10:18 Rest
10:55 Lateral Step Reach
11:56 Rest
12:33 Squat Arm Lifts
13:11 Rest
13:48 Side Lunge Windmill
14:32 Rest
15:09 Slow Mountain Climber
16:01 Rest
16:38 Running In Place
17:21 Rest
18:08 Slow Burpees
19:16 Rest
20:17 Arm Circles
21:08 Rest
21:40 Ski Jacks
22:30 Windmill
23:24 Rest
24:01 Overhead Reach
24:35 Rest
25:13 Jumping Jacks
25:54 Rest
26:26 Body Extensions
27:03 Rest
27:40 Leg Pulls
28:33 Rest
29:10 Lateral Step Reach
30:11 Rest
30:48 Squat Arm Lifts
31:27 Rest
32:04 Side Lunge Windmill
32:47 Rest
33:24 Slow Mountain Climber
34:16 Rest
34:53 Running In Place
35:37 Rest
36:24 Slow Burpees