BEST 6 EXERCISE TO BUILD YOUR BICEPS 🔥 عضلة البايسبس بهذه التمارين الرائعة

biceps brachii – biceps workout – biceps reflex – biceps curl – biceps exercise – biceps tendonitis – biceps athlean x – biceps flex – biceps femoris – biceps at home عضلة البايسبس بهذه التمارين الرائعة – How Biceps Dumbbells

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00:00 Dumbbell Biceps CURL
00:23 Dumbbell Single Arm Bent Over Concentration Curl
00:56 Dumbbell Prone Incline Curl
01:32 Dumbbell Standing One Arm Curl Over Incline Bench
02:07 Dumbbell Incline Curl
02:43 Dumbbell Bicep Curl