Hey everyone, thanks for joining in today’s 5 min workout to BURN BELLY FAT in 14 Days! ❤
This workout is a mixture of cardio and abs and is going to help you to lose fat on the belly, waist and abs! This is a home workout, no equipment needed. It is a quick 5 min workout that will help you get those toned, flat abs! Do this workout for 14 days and you will see your belly fat getting less and your stomach getting flatter! Consistency is key to get those abs!
The structure for this workout:
-8 exercises (30s ON, 5s OFF)
Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁
💎LINK to HIIT workouts:
For more ABS workouts:
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
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