BELLY FAT BACK FAT THIGH FAT  FAT BURNING WORKOUT FOR WOMEN AND DIET TIPS

BELLY FAT BACK FAT THIGH FAT FAT BURNING WORKOUT FOR WOMEN AND DIET TIPS

Today’s video is for Fat Burning Workout.This video is just to give you the information of fat burning.

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[ ALTERNATE DAYS MAI KARNA HAI WORKOUT. (DAY1-BELLY FAT) (DAY2-BACK FAT) (DAY3-THIGH FAT) ]

3-topic
1-BELLY FAT 2-BACK FAT 3-THIGH FAT

1-BELLY FAT WORKOUT (day1)

1-SKIPPING ROPE
2-MOUNTAIN CLIMB
3-LEG LIFT
4-CRUNCHES
5-PLANK

2-BACK FAT WORKOUT(day2)

1-SKIPPING ROPE
2-PUSH UPS
3-BENT OVER ROWS
4-BENT OVER FLY
5-BENT OVER ONE ARM
6-PLANK

3-THIGH FAT WORKOUT (day3)

1-RUNNING
2-SIDE LUNGES
3-LUNGES
4-SQUATS
5-SKIPPING ROPE

DIET TIPS
1-DRINKING WARM LEMON WATER EVERY MORNING

2-HEALTHY BREAKFAST

3-PROTIEN VEGETABLE AND FRUITS SHOULD BE EATEN

4-DON’T EAT JUNK FOOD

5-DRINK MORE WATER

#bellyfat #backfat #thighfat
#rawandrealwayprotien #FAT #bruning #fatbuurningworkout #healthydiet #weightloss #weightlossdiet

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