BEGINNERS HIIT WORKOUT FOR FAT BURNING | Rowan Row
Fresh new beginners HIIT workout for fat burning designed for you guys. No gym equipment needed and covers all your muscles.
I am super excited to see how you all find these exercises so please do comment below and let me know.
Have fun with it 🙂 good luck!
1. Burpee roll up
2. Alternating punches
4. In and out
5. Jumping jacks
6. Mountain climbers
7. Invisible jump rope
8. Plank jumping jack
9. X jump
10. Fast feet
45 sec in
15 sec out
For more workout ideas you can access my fitness app or training plans below 👇🏼
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
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