Beginners' Full Body Fat Burning HIIT

Beginners' Full Body Fat Burning HIIT


Let us know what you think about this 20 minute session in the comments below. Was it too easy, too hard, or just right? Which exercises were your favourite? Share your videos and images with us too! And don’t forget to share with your friends and family to get them involved.

Please ensure you agree to the following before engaging with any of our content that is available online:

You must obtain professional or specialist advice before starting, or refraining from, this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, are pregnant, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your GP or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This channel offers health, fitness and nutritional information and is designed for general information only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Zamma Fit do not employ any nutritional experts. If you have any concerns or questions about your health, you should always consult with a GP or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your GP or health care professional because of something you may have read or viewed on this channel. The use of any information provided on this site is entirely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears on our online content. Although we make reasonable efforts to update the information on our channels, we make no assurances, representations, warranties or guarantees, whether express or implied, that the information contained in our online content will be accurate, complete or up to date.

Our channels may include information and materials uploaded by other users, in comments. This information and these materials have not been verified or approved by us. The views expressed by other users on our channels do not represent our views or values.

Zamma Fit and all representatives assume no responsibility for any losses, damages, whether direct, indirect, special or consequential, which arise out of the use or misuse of our online content howsoever caused, whether such damages arise in contract, tort, negligence, equity, statute or by way of any other legal theory regardless of whether such damages could have been foreseen. The information we provide is subject to change without notice.

Leave a Reply

Your email address will not be published. Required fields are marked *