Beginner Low Impact Cardio 15 minutes – HIIT Fat Burning Workout

Are you a beginner looking for a cardio workout that’s easy on your joints? This 15 minute (ish) workout will take you through cardio exercises that will get you burning calories while keeping your joints happy. Low impact and No jumping just movement and a full body cardio workout in 15 minutes.

💪🏼Exercise List💪🏼
1. Side Stepping
2. Around the clock
3. Alternating Knee Strikes
4. Squat to Jab
5. Squat and Kick
6. Standing Oblique Crunches
7. Standing crunches
8. Walking Burpees
9. Walking Mountain Climbers
10. Toe Touches
11. Cycles
12. V sit ups
13. Mummy Sit-ups

#thebodyrenewal #Lowimpact #workout

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Darwin Jose, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.