Beginner Fat burning workout


This is fat burning excercise this exercise should be done in the morning.
The whole exercise shown in the video is 1set and this workout need to be done in 3sets.
Each sets contain 20s exercise, and there is rest time for 10s in between each exercise.
After each set there is rest time for 5 minutes.

======== *whole workout exercises* ======

1) Squat jumping -20sec
-Rest! 10sec

2) Jumping lunges -20sec
-Rest! 10sec

3) Push-ups -20sec
-Rest! 10sec

4) Burpee -20sec
-Rest! 10sec

5) Cross crunchers -20sec
-Rest! 10sec

6) mountain climbing -20sec
-Rest! 10sec

7) Low to High plank -20sec
-Rest! 10sec

8) hand walkout -20sec
-Rest! 10sec
========= *Contact Information* ========

Club: Buldhana city boxing club, jijamata ground buldhana.


Fb Page:


Coatch: MD Sufiyan sir –

video edit: Sanket Suradkar –

Note: for addmission inquiry please direct message on instagram or facebook,
addmissson are open for above 3 year girls and boys

========== *Exercise benifits* ===========

=============*squat jump* ============

 exercise works numerous muscles in the lower body, core and even the upper body. The major muscles used are the quadriceps, hamstrings, gluteals, lower back and the abdominals.

===========*Jumping lunges* ==========

Benefits of performing lunges

Lunges work the large muscle groups in your lower body, which builds leans muscle and reduces body fat. This can increase your resting metabolism, which allows you to burn more calories and trim excess weight.

============== *Push up* =============

A characteristic of a good fat-lossexercise is the number of muscles the exercise engages at a single time. As you have seen, push ups engage the chest muscles, the shoulder muscles, the triceps and the core muscles. This makes them a good fat-loss exercise. People like their push ups differently

============== *burpees* =============

Burns mega calories

As this exercise involves multiple muscles, it tends to elevate your heart rate to maximum level and hence burn loads of excessive calories. Along with this, some studies have also shown that high-intensity exercises likeburpees actually burn up to 50% morefat than moderate exercising

============ *cross crunch* ===========

The cross crunch targets both the abs and the oblique muscles. This exercise helps to strengthen the core, sculpts the waist and tones the abdominal wall.

========== *Mountain climbing* =========

You will be utilising your core because you are starting from a plank position. Mountain climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body — deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors

========== *low to high plank* ==========

Plank is one of the best calorie burning and beneficial exercises. Aplank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.

============ *hand walkout* ===========

It’s an excellent way to work out your core, and will hit the abs especially hard. Your shoulders and upper torso don’t escape either, and it also stretches out your legs, glutes and lower back.


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