Beginner Biceps Workout | Fundamental Movements

Beginner Biceps Workout | Fundamental Movements

This beginner biceps workout is 1 of 3 in this series, as I show how to optimize size & conditioning in the most efficient time.
►EXERCISE TIME STAMPS BELOW◄ → Subscribe here for all new videos: http://bit.ly/RobOnYouTube
⇓Be sure to check out more below ⇓

EXERCISE TIME STAMPS – (just click on the time to view that segment)
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Warm Up Stretch & Mobility: 0:52
Seated Dumbbell Curls: 5:33
Standing Barbell Curl: 6:52
Incline Bench Preacher Curl: 8:32

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Products shown within video: BEAST SPORTS Pre-Workout & BCAA Ripped (both available here: https://www.robriches.com/store/

Order Rob’s Nutrition & Contest Meal Prep Book here (Available as Kindle & Paperback): https://www.robriches.com/shop

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Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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