Battle ropes are great functional exercise with many variations for strengthening the Arms, Chest, shoulder nd Squad.
This is also a quick fat burning cardio workout
Do these variations to increase your core strength nd Power.
1-Side to side waves -20 second
3-Jumping rope slam-20 second
4-Jumping jacks waves-20 second
5-Alternate waves-20 second
6- Outside circle waves -20 second
7- Inside circle waves-20 second
8 -Superman slam (advance level)
9-Push ups slam -20 second
10- alternating arms with side to side lunges-20 second
11- Pistol squat waves-20 second
12 -Drum solo waves-20 second
13- Grappler toss waves -20 second
14- single rope slam -20 second
15- Snake waves-20 second.
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