Battle rope workout|| Heavy fat burning Cardio||

Hello everyone!!!

Battle ropes are great functional exercise with many variations for strengthening the Arms, Chest, shoulder nd Squad.

This is also a quick fat burning cardio workout

Do these variations to increase your core strength nd Power.

1-Side to side waves -20 second

2-Squat waves-20second

3-Jumping rope slam-20 second

4-Jumping jacks waves-20 second

5-Alternate waves-20 second

6- Outside circle waves -20 second

7- Inside circle waves-20 second

8 -Superman slam (advance level)

9-Push ups slam -20 second

10- alternating arms with side to side lunges-20 second

11- Pistol squat waves-20 second

12 -Drum solo waves-20 second

13- Grappler toss waves -20 second

14- single rope slam -20 second

15- Snake waves-20 second.

THANK YOU SO MUCH 🙌🏻

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