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Back to Basics #18 | Intense Fat Burning Full Body Cardio Workout

Good morning

Try it out this workout and let me know how it goes
💚🤍💚

Make everyday count! Be the motivation/inspiration you want to see in others. Sometimes your journey isn’t always about you. It’s also about what you can give to others watching you, and that’s hope.

More workouts can be found here⬇️
5 Minute Workouts: https://www.youtube.com/playlist?list=PLLEkUiiYaS6pDS7JnrkXEVeoDh2-qTnwt

10 Minute Workout: https://www.youtube.com/playlist?list=PLLEkUiiYaS6pjk-H_bclRlpZ1Pxlf8Biy

Summer Daze: https://www.youtube.com/playlist?list=PLLEkUiiYaS6pX7uYbZsK7Jg8l-GqamPYL

Full Body Workouts: https://www.youtube.com/playlist?list=PLLEkUiiYaS6pI-dDVw4G1dWBwghrPRnuC

ABS & Core Workouts: https://www.youtube.com/playlist?list=PLLEkUiiYaS6rP7T0rIrFEKAhXgCdxLvbq

No equipment workout: https://www.youtube.com/playlist?list=PLLEkUiiYaS6q7fbQulRuT8IDAqyEWE6Pu

Cardio Blast Workouts: https://www.youtube.com/playlist?list=PLLEkUiiYaS6prduJEcSppjhRF4CSEJKR7

Lower body Workout: https://www.youtube.com/playlist?list=PLLEkUiiYaS6piy4mmIk_5dBNoo7thEUuf

Upper body Workouts: https://www.youtube.com/playlist?list=PLLEkUiiYaS6rWNBJ7EV3XMerNBCIB-z8K

Other healthy lifestyle videos⬇️
Nutrional Videos: https://www.youtube.com/playlist?list=PLLEkUiiYaS6o6bThgpn90HNCp3XrI0Xck

Fat loss and weight loss tips: https://www.youtube.com/playlist?list=PLLEkUiiYaS6o0Iv2gLpPnUkiTOW4AEK7p

Motivational Videos⬇️ https://www.youtube.com/playlist?list=PLLEkUiiYaS6owoihVvaY9I6wm9wFtrjdZ

Thank you so much for reading this and watching my video 💚🤍💚

You can follow me on Instagram @ngidi_up

WELLNESS COACH DISCLAIMER
Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your
personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan
to meet and maintain your health goals.

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