Back to Basics #15 | Intense Fat Burning Full Body Cardio Workout

Good morning

Try it out this workout and let me know how it goes

Make everyday count! Be the motivation/inspiration you want to see in others. Sometimes your journey isn’t always about you. It’s also about what you can give to others watching you, and that’s hope.

More workouts can be found here⬇️
5 Minute Workouts:

10 Minute Workout:

Summer Daze:

Full Body Workouts:

ABS & Core Workouts:

No equipment workout:

Cardio Blast Workouts:

Lower body Workout:

Upper body Workouts:

Other healthy lifestyle videos⬇️
Nutrional Videos:

Fat loss and weight loss tips:

Motivational Videos⬇️

Thank you so much for reading this and watching my video 💚🤍💚

You can follow me on Instagram @ngidi_up

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to
substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your
personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the
treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan
to meet and maintain your health goals.


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