BACK AND BICEPS WORKOUT | feat @garate5 @xrxi.e

BACK AND BICEPS WORKOUT | feat @garate5 @xrxi.e

BACK AND BICEPS hit diff
Started with a compound lift
Deadlift 4 sets 4-6
t bar rows 4 sets of 8-10
lat pulldown ss with rope pull down 10-12
biceps
ss bicep curls , wide bicep curls, variation hammer curls 4sets 8-10

ss one dumbell curl with regular hammer curls
4 sets 8-10
music:
BoyPanda – Kratos
TakeFive – Tell me

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