Back and biceps workout Ep. 23 | Muscle build and arm development

Muscle build and arm development – Back and Biceps Ladder 1:
1. Pull over to straight arm sit up x 15
2. Single Arm Rows x 10/10
3. Single Arm Curl with Oppo High Carry x 10/10
4. Backflyes x 15
5. Bent Over High Pulls x 15

See this workout on my website: https://trainercarlos.com/home-routines/back-bicep-workout-ep-23-muscle-build-development

Check out all the back and bi workouts to date:
https://trainercarlos.com/home-routines/workouts-back-biceps-youtube-routines

How to get in shape:
https://trainercarlos.com
https://youtu.be/M6pokX4f0tA
https://trainercarlos.com/exercise
https://trainercarlos.com/nutrition
https://youtu.be/syRxPmMHxF4
https://trainercarlos.com/working-out
https://trainercarlos.com/kettlebell-training-benefits

Workout files:
https://trainercarlos.com/fitness-education/improve-range-motion-dynamic-static-stretching
https://trainercarlos.com/fitness-education/resting-periods
https://trainercarlos.com/fitness-education/lose-weight-walking-treadmill
https://trainercarlos.com/fitness-goals/benefits-cardio-exercise-beginners-hiit-gym
https://trainercarlos.com/home-routines/best-hiit-home-workout-dumbbells-routines-beginners
https://trainercarlos.com/home-routines/chest-workouts-home-youtube-routines-no-bench
https://trainercarlos.com/home-routines/leg-workouts-dumbbells-online-youtube
https://trainercarlos.com/home-routines/working-out-with-kettlebells-free-online

Diet files:
https://trainercarlos.com/diets/intermittent-fasting-strategy
https://trainercarlos.com/diets/keto-diet-meal-plan
https://trainercarlos.com/diets/purchase-fat-cycling-method
https://trainercarlos.com/diets/what-are-macros

All about personal training:
https://trainercarlos.com/online-trainer/personal-training-packages-fitness-adaptations
https://trainercarlos.com/online-trainer/personal-training

Check out my entrepreneur website:
https://www.wealthsecretsmentormentee.com/
https://www.wealthsecretsmentormentee.com/build-create
https://www.wealthsecretsmentormentee.com/meaning
https://www.wealthsecretsmentormentee.com/business
https://www.wealthsecretsmentormentee.com/home-business-ideas
https://www.wealthsecretsmentormentee.com/work-from-home-benefits

The Perfect Shape Formula Videos:
https://trainercarlos.com/fitness-goals/the-perfect-body-shape-formula
https://youtu.be/wa9vZG1CeQc
https://trainercarlos.com/fitness-goals/how-much-weight-height-male-female
https://youtu.be/u5jf-5hHeRI
https://youtu.be/jDCrDu9xUF0
https://trainercarlos.com/fitness-goals/calculate-ideal-lean-body-mass-chart
https://trainercarlos.com/fitness-goals/calculate-ideal-fat-mass-chart
https://trainercarlos.com/fitness-goals/healthy-bodyfat-percentage-calculator
https://youtu.be/cNECYdEwXMM

Supplementation:
https://trainercarlos.com/supplements/fat-burn-thermaccel
https://youtu.be/09EbKkdacT0
https://trainercarlos.com/supplements/vitamin-d-pills-benefits
https://trainercarlos.com/supplements/whey-vegan-plant-base-protein-shakes
https://trainercarlos.com/supplements/pre-workout-drink-benefits-ingredients
https://trainercarlos.com/supplements/multivitamins-side-effects-benefits
https://trainercarlos.com/supplements/glucose-sugar-support-control
https://trainercarlos.com/supplements/immune-system-vitamins
https://trainercarlos.com/supplements/mushroom-powder-benefit
https://trainercarlos.com/supplements/hemp-flowers-for-sale-online-cbd-strains-oils

Tools and equipment recommendations:
https://trainercarlos.com/home-routines/workout-gym-aqua-shoes
https://trainercarlos.com/gym-equipment/jump-rope-weighted-speed-features-benefits
https://trainercarlos.com/training-tools/posture-corrector-brace-belt
https://trainercarlos.com/training-tools/home-gym-equipment-programs
https://trainercarlos.com/gym-equipment/treadmill-review
https://youtu.be/39z1vJtezNE
https://trainercarlos.com/training-tools/heart-rate-monitor
https://trainercarlos.com/review/microfiber-dust-mop-slippers
https://youtu.be/Ij-LNwuz1NE

Check out my reviews on other products that I highly recommend:
https://trainercarlos.com/review/fitbit-charge-4-vs-inspire-ionic-versa
https://youtu.be/u8Om1Og7rDY
https://youtu.be/leW7uop3CIM
https://trainercarlos.com/review/whoop-strap-review
Kettlegryp: https://youtu.be/prnpJ49EQcM

Subscribe to Gymming at home YouTube Channel:
http://www.youtube.com/c/GymmingatHomeFitnessAdaptations
See other workouts at my website:
https://trainercarlos.com/home-routines

Here are other dumbbell back bicep routines included in my channel:
Ep. 25 | Landing strip builder: https://youtu.be/uKyUYTNmk7k
Ep. 24 – Develop Healthy Strong Blades: https://youtu.be/lI-zZl_cgFE
Ep. 22 | Fatigue and Burn: https://youtu.be/54_N7b0-_jg
Ep. 21 | Triple Ladder Rough and Tough: https://youtu.be/D-GcSviQks4
Ep. 20 | Hit every angle: https://youtu.be/bxNJK_rFg1U
Ep. 19 | Plank Overload: https://youtu.be/qdDbAibTlAg
Ep. 18 | Tone and burn with high reps: https://youtu.be/z-aufWeXAsA
Ep. 17 | Time under Tension (TUT): https://youtu.be/nId7Ljv2PwU