Back and Biceps Resistance Band Workout – 20 Minutes of Back Sculpting and Bicep Building

Back and Biceps Resistance Band Workout – 20 Minutes of Back Sculpting and Bicep Building

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Build Back and Biceps to be proud of with this Resistance Band Back and Biceps Workout.

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WORKOUT OVERVIEW:
• 8 Exercises performed in supersets
• 2 sets of each superset
• 45 seconds on // 30 seconds off // 45 second extended break.

EXERCISES:
1. Seated Reverse Grip Rows
2. Face Pulls (Wrap the band around your foot!)
3. Wide Stance Shrugs
4. Wide Grip Curls
5. Reverse Flyes
6. Drag Curls
7. Seated Wide Rows
8. Seated Close Curls (Wrap the band around your foot!)

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