Ava Max "Kings and Queens" | Lunge and HIIT Workout | Fat Burning FUN!

Are you ready to lunge it out? Because I am! In this workout, we are going to do a combination of toning and HIIT section. I will also be showing you different levels of variation for each movement, based on your fitness level, from beginner, moderate, to intermediate. I’ve got it all prepared for you in two different sections. Are you ready? Let’s Go! 💃🏻🚶🏻‍♀️

#HomeWorkout #AtHomeWorkout #HIITWorkout

TONING
🔥 Beginner: Static Lunge
🔥Moderate: Forward Lunges
🔥Intermediate: Walking Lunges

HIIT
🔥Beginner: High Kness Walk/Run
🔥Moderate: Star Jumps
🔥Intermediate: Jump Lunges

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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing YouTube Premium!

Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B💖💖💖

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