At Home Fat Burning Workouts

At Home Fat Burning Workouts


Welcome to another video! Today I’ll be doing 7 in total workouts you can do at home or anywhere you want to burn some fat get that sweat going and building up your stamina!

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3 circuits
30 seconds per workout and a 45 second rest in between circuits

Workout 1: Jumping Jacks

Workout 2: Butt Kicks

Workout 3: Mountain Climbers

Workout 4: Side Jumps

Workout 5: Squat Slams

Workout 6: Hands Free Tucks

Workout 7: Reverse Crunches

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