AT HOME FAT BURNING WORKOUT | SIX PACK & CHEST FLEX | Sebastian Anderson

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FULL WORKOUT 🏋️‍♂️🔥
1.) 15 Squats
2.) 12 Burpees
3.) 15 Shuffle Slides
4.) 25 Alt Jump Lunges
5.) 20 Forward/Backward Squat Jumps
6.) 5 Pushups Into 10 Mountain Climbers X 5
7.) 12 Exploding Squat Jumps
8.) 30 Seconds High Knees
9.) 20 Clap Pushups
10.) 10 minute Jog or Rest 😅

MEASUREMENTS:
168lbs / 5’10in
Biceps – 14 3/4in
Quads – 21in
Calves – 14 1/2 in
Shoulders – 45in
Chest – 39in
Waist – 30R 28F

Any questions??? Leave a comment and I will be sure to respond!

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