At Home Fat Burning Cardio Workout
Today’s workout will get your heart pumping!
Your first 2 circuits are 40 seconds with a 20 seconds rest so EARN that rest!!
The last round is a SPEED round or the round we like to say YOU CAN REALLY PUSH YOURSELF, it’s only 20 seconds of exercise and 10 seconds of rest so be ready to MOVE!
Let’s get SWEATY!!!
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Please keep in mind that all opinions expressed on this video are solely OUR own. While we have extensive experience as fitness and nutrition professionals, we are not physicians or dieticians. All information is intended as general knowledge and is not intended for use if you are a minor, pregnant, or have any type of health condition. Information provided by Eat Move Live with Us is not a substitute for medical advice.