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In this video, I will go over some awesome cardio exercises that you can do in the comfort of your own home! These ‘at-home exercises’ consist of NO EQUIPMENT and you can do it right in your living room!
You can choose a few of these exercises and create your own custom HIIT workout. Remember to do 40-seconds on and 20-seconds off for these exercising to help burn fat, lose weight and gain muscle!
Try these exercises out and comment below which one was your favorite!
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