ASMR – 5 minutes to build strong biceps (Whispering)

ASMR – 5 minutes to build strong biceps (Whispering)

Amazon

Hey everyone, short but effective workout today.

5 minutes, 5 workouts and NO rest (it will be worth it though I promise)

– Wide curls
– Hammer curls
– Drag curls
– Reverse curls
– Standard curls

#ASMR #Whispering #Workout

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