Arnold Schwarzenegger Biceps workout TOP 3 EXERCISE TO BUILD MUSCLE MASS

#ArnoldSchwarzenegger #Biceps #workout

Biceps

1.Barbell curls – 6 sets, 6-10 reps
2.Seated dumbbell curls – 6 sets, 6-10 reps
3.Dumbbell concentration curls – 6 sets, 6-10 reps
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