#armworkouts Best arm Workouts At home in Malayalam(Biceps) കൈ വണ്ണം വീട്ടിൽ തന്നെ കുറയ്ക്കാം

#armworkouts Best arm Workouts At home in Malayalam(Biceps) കൈ വണ്ണം വീട്ടിൽ തന്നെ കുറയ്ക്കാം

This video is regarding of a complete biceps Workouts in barbell it’s easy and effective,3 weeks workouts challenge and this can be done even in home if u have small barbells 5 variations of Workouts have been included I think this may help u to build your muscle
exercise
1,barbell curl
2,CLOSEGRIP biceps curl
3,single arm barbell curl
4,preacher curl
5,reverse curl

for DUMBBELL workouts of biceps link given below
https://youtu.be/tjzDUEl8vWc

bell fat reducing link given below
https://youtu.be/Kl6Mm5k_XLs

#biceps#homeworkouts#barbellworkouts#bicepshammercurl#peakworkouts#muscle#bicepscurl#preachercurl#bicepspeak

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