Advanced Suryanamaskar | Workout | Fat Burning | Swasthi School of Yoga

Advanced Suryanamaskar | Workout | Fat Burning | Swasthi School of Yoga

Advanced Suryanamaskar is a variation with additional yoga asanas in 26 steps.
It is a strong workout for the body.Warms up the body,strengthens the arms,shoulders and core muscles.Good for those who are attracted towards a very dynamic and strong practice.
Good for weight loss,general health and fitness. Increases confidence,concentration and focus.Develops sense of physical balance.
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