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WARM UPS
1.High Knee Jacks
2.High Plank Jacks
3. Switching Mountain Climbers
WORKOUT
1. Bicycles
2. Russian Twist
3. Low Plank To High Plank
4. Jack Knife
5. L -Seat Hold
6. Boat Hold Leg Flutters
7. Leg Raises
8. Leg Flutters
9. Toe Touches
10.Crucifix
11. Hanging L-Seat Hold
Plzz ignore these tags
Basic exercise
Home workout
Must do
Physical exercise
Normal exercise
Top exercise
Exercise
Workout
Basic workout
Fit
Editing
Fit editing
Workout exercise
Full exercise
Body exercise
Full body exercise
Full workout
Body workout
Full body workout
Fitness
Lockdown exercise
Lockdown workout
Workout exercise
Physical workout
Health exercise
Health workout
Beginner exercise
Beginner workout
Home workout
Home exercise
New channel
Best channel
Fitness channel
Best fitness channel
Without equipment
Exercise without equipment
No equipment
No equipment exercise
Workout without equipment
No equipment workout
Exercises
Jumping Jacks
Switching Lungs
Side to Side
Push-ups
Side Hops
Diamond Push-ups
Toe Touches
Pike Push-ups
Boat hold
Explosive Push-ups
Squats
Tricep Extension Knee Elbow
Russian Twist
Tricep Bench Dips
Incline Push-ups
#BestKillerworkout
#bestworkout
Types of Push-ups
Knee P-U
Regular P-U
Wide P-U
Incline P-U
Hindu P-U
DiamondP-U
Decline P-U
Military P-U
Spiderman P-U
Up and Down
One leg P-U
Reverse P-U
Pike P-U
MR Fitness
Diamond to Regular P-U
Tiger Bend P-U
Explosive P-U
Archer P-U
Elevated P-U
Side to Side P-U
Clap P-U
Full Body Explosive P-U
Behind Back Clap P-U
Double Clap P-U
Dab P-U
In and Out